The fact that the intake of fresh fruit and vegetable juice with a healthy diet can lower blood pressure has been known for a long time. But recent research shows that celery juice is a natural remedy for high blood pressure.
Blood pressure is the force exerted by the blood that drives the arterial walls when the heart pumps blood out. If the pressure rises above normal can cause much damage to your body. It can triple the risk of heart attack, increases the risk of stroke, and can damage the kidneys and eyes, as reported by Wellsphere.
Although various types of drugs can be used to lower blood pressure, they have various side effects such as fatigue, weakness, insomnia, cold hands and feet, chronic cough, dizziness, constipation, headache, dry mouth, and more.
Celery ability to reduce high blood pressure has long been recognized by Chinese medicine. Several studies have shown that drinking celery juice every day for a week can help lower blood pressure.
The fact that the frequent intake of fresh fruit and vegetable juice can lower blood pressure has been known for a long time, but always considered that a high intake of potassium, minerals and other antioxidants in the juice to do it.
Celery contains compounds 3-n-butyl-phthalide which relaxes muscles in the walls of the arteries that dilate and allow blood to flow more freely. Pthalides also reduces stress hormones that can cause blood vessels to constrict.
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