Lower Cholesterol by Eating It

Rendang and tongseng is a type of food that people liked. However, the fat it contains was not so favored by the body.

It's no secret, behind the delicious food at the top there is the danger is bad for your health. Yes, cholesterol contained in foods such as curry and rendang. To balance the intake of protein and fat, fiber is needed to "refresh" your body.

There are two types of fiber, soluble and insoluble fiber. Soluble fiber helps lower cholesterol and insoluble fiber helps keep your body regular. An apple actually has two types of fiber, which is soluble fiber and insoluble fiber pulp in the skin.

Eat a variety of grain products, such as oatmeal, rice, barley, and pasta. Make sure that you get a variety of different types. Fruits and vegetables are also needed to help the body's metabolism. Nuts and seeds can help lower cholesterol. However, remember to eat them only in limited quantities.

Plant stanols and sterols containing, such as soluble fiber, absorbs cholesterol from your digestive tract. Stanols and sterols derived from soybean and pine oil. Salmon, tuna, and mackerel have the added benefit of high omega-3 fatty acids sound. Even the shrimp, which is considered to have high cholesterol levels have less fat than meat and poultry.